This will be your last "diet" ever
Dieting isn't fun. It isn't easy and it's definitely not meant to last forever.
Work with me to lose weight, feel your best and end your history of "dieting" for good.
Hailey's program has taught me so much about the importance of timing - specifically how certain food groups impact sleep, sugar cravings, etc. I have learnt so much about managing cravings, eating healthy and balanced meals (that are still delicious!!!) and have gained many skills to use for life. Hailey's program is more about learning and loving yourself rather than beating yourself up for "slipping up". I would 100% recommend to anyone tired of fad dieting and wants to make lifelong changes.
- Gillian, Toronto
THE BASIC PILLARS OF THE PROGRAM
Fresh, nutritious whole foods at every meal
Well-rounded meals and snacks with an emphasis on appropriate macronutrient proportions
Increased consumption of plant-based foods
Modified method of intermittent fasting to aid in weight loss, digestion, sleep and blood sugar balance
Incorporation of daily exercise/movement
Discussion around stress management and various stress management techniques
THE WHOLE BODY WELLNESS PROGRAM IS FOR ANYONE LOOKING TO...
Lose weight and keep it off!
Gain a better understanding of their health
Develop sustainable lifestyle habits
Receive a personalized plan they can follow for life
Receive ongoing support from a registered healthcare professional (not Dr. Google!)
Receive an array of delicious, nutritious recipes that are good for the whole family!
STOP DIETING FOR GOOD!
WHAT IS THE WHOLE BODY WELLNESS PROGRAM?
Virtual 1-on-1 weight loss and lifestyle management program
12 week program - 1 initial assessment +
12 weekly follow-up appointments
Personalized approach to whole body wellness with a focus on nutrition, exercise and lifestyle management
You will receive a beautiful manual that you can use for life and a complete grocery guide to make trips to the grocery store organized and easy!
You will have access to a library of delicious, nutritious recipes.
Unlimited communication with a Certified Nutritional Practitioner (me!) through email
Access to my personal supplement dispensary where you will receive 15% off all supplements!
I have loved Hailey’s program! It is super realistic and manageable. I have gained skills I can use for life. It is a lifestyle change that really makes me feel good and I do not have to eliminate any foods I love. I surprised myself at how easy it was to follow and how quickly I noticed changes in my body.
- Rachel, Toronto
Please reach out to inquire about pricing for the Whole Body Wellness Program.
I offer payment plans upon request and I accept all major forms of credit card.
Insurance coverage - check with your insurance company to see if you have extended health coverage to see a "Nutritionist".
I offer an extended maintenance program after completion of the 12-week Whole Body Wellness Program to offer additional support.
Let's work together to ditch dieting, learn to love your body, enjoy your favourite foods again and look and feel your absolute best in 2021!
Questions? Comments? Overwhelming excitement? Ready to get started?