No Bake Energy Bites

Updated: Sep 5, 2020

These energy bites have been floating around the internet and blogs for years now and there’s a good reason why! They take all of 5 minutes to whip up and they’re great to pop out of the fridge for a quick snack. I love that the maple syrup and chocolate is balanced with flax and chia seeds as well as healthy fats. Give these a try! 

What you'll need: 

•1 cup old fashioned rolled oats 

•1/2 cup natural peanut butter 

•1/2 cup ground flaxseed 

•2/3 cup unsweetened shredded coconut (optional) 

•1/3 cup honey or maple syrup 

•1 tbsp chia seeds 

•1/4 cup mini chocolate chips 

•1 tsp vanilla extract 


What you'll need to do:

1. Stir all ingredients together in a large bowl and refrigerate for an hour. 

2. Remove from fridge and roll into about 12 balls and place into a storage container. 

3. Store energy bites in fridge for about a week or in the freezer for a month. 


Sometimes snacks can be as simple and delicious as these bites! What variations of energy bites have you tried? 


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