Most of us already know that excess sugar in our diets can lead to adverse health effects which is why there has been a rise in...

When assessing a client's cardiovascular health, there are 8 main areas I look at which I will share with you in this post. All 8 of...

I get asked this question a lot - "Why should I work with a Holistic Nutritionist?" Let me start by describing a common scenario I hear a...